Weigh In record (no journal entry) for 04 August 2022
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63 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 135.83g | Prot: 214.49g | Carbs: 84.81g.
Breakfast: Молоково Молоко 3,2%, Яйцо, Творог 5%, Сметана 15%, Грецкие Орехи. Lunch: PumpUp Батончик с Манго, Mote Matrix Protein Shake + Collagen, Сметана 15%, Творог 5%, Яйцо. Dinner: Огурец (с Кожурой), Сметана 15%, Куриное Филе. more...
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Losing 1.8 kg a Week
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Likusik_kiska's Weight History
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