akrammaza's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

243 kcal

Fat: 3.32g | Prot: 7.74g | Carbs: 46.62g. Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), قهوة اسبريسو. Lunch: الشوفان. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), قهوة اسبريسو. more...

2232 kcal

Exercise: T25 - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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akrammaza's Journal, 21 Jul 22

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akrammaza's Weight History