ali akn's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

92.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

2232 kcal

Fat: 67.80g | Prot: 87.73g | Carbs: 316.98g. Lunch: Mevsim Salata, Beyaz Ekmek, Izgara Köfte. Dinner: Domates Soslu Mantı. Snacks/Other: Cappy Pulpy Portakal, Üzüm, Fuse Tea Limon Aromalı İçecek. more...

5604 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 3 hours, Working - 4 hours, Weight Training (moderate) - 4 hours, Standing - 5 hours, Sleeping - 3 hours. more...

Losing 0.3 kg a Week

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ali akn's Weight History

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