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I wasn't overweight growing up but found myself creeping up the scale in my 30's and 40's when I topped out at 240 pounds. In the spring of 2020 I made radical changes to my lifestyle and lost 40 pounds. However, I also lost my motivation and have been sitting in the 190's for a year. I am ready to get back on the horse in a modified, not as restrictive diet. i am hoping that being part of this community will motivate me as well as keep me accountable to my goals.
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87.5 kg
Lost so far: 0.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.40g | Prot: 47.46g | Carbs: 188.79g.
Breakfast: Driscoll's Blackberries, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: White Rice (Medium-Grain, Cooked) , Thistle Red Thai Curry with Garlic Baked Tofu. Dinner: BelGioioso Fresh Mozzarella Pearls, Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: 2% Fat Milk, Chiquita Banana. more...
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2424 kcal
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Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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