Weigh In record (no journal entry) for 11 February 2015
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73.1 kg
Lost so far: 5.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1521 kcal
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Fat: 54.13g | Prot: 91.41g | Carbs: 164.03g.
Breakfast: Sunkist Minneola Tangelo Orange, Vinegar, Celery Juice, Mixed Salad Greens, Fried Egg, Morningstar Farms Garden Veggie Patties (67g). Lunch: Celery Juice, Sunkist Minneola Tangelo Orange, Great Value Balsamic Vinaigrette, Athenos Feta Cheese, Walnuts, Mixed Salad Greens. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast, Sweet Potato. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Little Debbie Oatmeal Creme Pie (Large). more...
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2363 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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StudsTerkel's Weight History
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