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Hello! I am new here. I am trying to loose 7kg. Starting today
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 46.07g | Prot: 85.30g | Carbs: 47.51g.
Breakfast: Cappuccino, Asda 2 Boiled Eggs. Lunch: Itsu Crispy Seaweed Thins, Hard-Boiled Egg . Dinner: Itsu Crispy Seaweed Thins, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Strawberries , Low Fat Greek Yoghurt, Itsu Crispy Seaweed Thins, Tesco Strawberries. more...
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4007 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 8 minutes, Tennis - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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ekk75ldn's Weight History
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