Weigh In record (no journal entry) for 03 August 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 64.69g | Prot: 49.28g | Carbs: 254.79g.
Breakfast: Strawberries , Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Rolls. Lunch: Fresh Selections Spinach Harvest Salad. Dinner: Mixed Salad Greens, Grape Juice, Thousand Island Dressing, Beef and Noodles (Mixture). Snacks/Other: Katz Gluten Free Glazed Donut, Jamba Juice Peach Perfection (Sixteen), Bananas, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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