Weigh In record (no journal entry) for 03 August 2022
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.73g | Prot: 28.59g | Carbs: 129.82g.
Breakfast: Roasted Unsalted Peanuts, Oranges , Coffee. Lunch: Margherita Pizza. Dinner: Nigerian Palm Oil, Beer, Unripe Plantain Unripe Plantain, Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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