Weigh In record (no journal entry) for 11 February 2015
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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851 kcal
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Fat: 33.43g | Prot: 28.50g | Carbs: 116.88g.
Breakfast: Kellogg's Spécial K Feuilles de Chocolat au Lait, Candia Lait Écrémé Silhouette. Lunch: Pomme, Olives Vertes, Tomates. Dinner: Pain Blanc, Cachir, Soupe de Légumes. Snacks/Other: Thon à l'Huile (en Conserve), Pomme, Krikita Krikita Gold , Thé Vert. more...
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2195 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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