Weigh In record (no journal entry) for 03 August 2022
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 116.18g | Prot: 133.24g | Carbs: 303.78g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, San Daniele Mortadella, Kraft Singles (21g), Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Christie Fudge Covered Oreo, Hershey's Milk Chocolate Bar. more...
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Gaining 8.3 kg a Week
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grgid979's Weight History
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