Weigh In record (no journal entry) for 03 August 2022
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 36.55g | Prot: 56.46g | Carbs: 135.35g.
Breakfast: Melancia. Lunch: Feijão Carioca Cozido, Ovo Cozido. Dinner: Canela, Hershey's Chocolate Special Dark 73% de Cacau, Yoki Aveia em Flocos Finos, Molico Leite Desnatado - Zero Lactose . Snacks/Other: Mentos Chiclete sem Açúcar. more...
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Gaining 1.4 kg a Week
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