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dogabby
Journal
11 Feb 15
dogabby's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
117.6 kg
Lost so far:
9.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
1080 kcal
Fat: 63.63g | Prot: 115.54g | Carbs: 5.42g.
Breakfast:
TiP Maasdamer, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g).
Lunch:
Halbes Hähnchen.
Dinner:
Gemischter Salat mit Dressing, Laschinger Makrelenfilet Geräuchert.
more...
3754 kcal
Exercise:
Grocery Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dogabby's Weight History
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