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Krillebjörk
Journal
03 Aug 22
Krillebjörk's Journal, 03 Aug 22
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Japp har inte tänkt så mykt på kosten när man har börja jobba pang 2 kilo🫡
86.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1685 kcal
Fat: 91.12g | Prot: 62.93g | Carbs: 159.72g.
Breakfast:
Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Arboga Leverpastej.
Lunch:
Scan Tjock Grillkorv, Korvbrödsbagarn Korvbröd.
Dinner:
Arla Pannkaka .
Snacks/Other:
Banan.
more...
421 kcal
Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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Krillebjörk's Weight History
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