pushisvet's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

48.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1347 kcal

Fat: 68.29g | Prot: 60.62g | Carbs: 126.02g. Breakfast: Кофе (из Молотых Зерен), Простоквашино Сметана 15%, Сырники Домашние. Lunch: Теремок Узвар, Теремок Блин Цезарь. Dinner: Огурец (с Кожурой). Snacks/Other: Домик в деревне Кефир 2,5%, Банан, Кофе (из Молотых Зерен). more...

1547 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Stretching (yoga) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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pushisvet's Journal, 03 Aug 22

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pushisvet's Weight History