Weigh In record (no journal entry) for 03 August 2022
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 45.55g | Prot: 56.10g | Carbs: 83.54g.
Breakfast: Risenta Nut Musli, Arla Mellanfil, Arla Mellanfil. Lunch: Kaffe med Mjölk, Kaffe med Mjölk, Kaffe med Mjölk, Kaffe med Mjölk, Arla Mild Kvarg Blåbär. Dinner: Champinjoner, Garant Vitlökssalami, Blandad Sallad, Potatis (med Skal, med Salt, Kokt), Pannbiff. Snacks/Other: Löfbergs Ice Espresso+Milk. more...
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Losing 0.7 kg a Week
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susanne.soderberg20181's Weight History
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