Weigh In record (no journal entry) for 03 August 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 8.74g | Prot: 8.85g | Carbs: 40.93g.
Breakfast: Apples , Whole Milk. more...
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Losing 3.5 kg a Week
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