Weigh In record (no journal entry) for 03 August 2022
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84.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 101.26g | Prot: 57.97g | Carbs: 174.29g.
Breakfast: Espresso Coffee, Sugar, Milk. Afternoon Tea: Sprite Sprite (Can). Dinner: Streets Blue Ribbon Classic Vanilla, Dried Prune, Lindt 85% Cocoa Dark Chocolate, Waterthins' Natural Crackers , Wheat Crackers , Cherry Tomatoes, Obela Hommus to Go, Cheddar Cheese , Barilla I Pesti Alla Genovese, Jam (All Flavors), Bertocchi Triple Smoked Premium Leg Ham. Supper: Streets Blue Ribbon Classic Vanilla, Espresso Coffee. more...
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Losing 1.4 kg a Week
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noteminame's Weight History
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