Weigh In record (no journal entry) for 02 August 2022
|
51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 52.94g | Prot: 82.86g | Carbs: 155.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Campari Cocktail Tomatoes, Calavo Avocado, Feta Cheese , Buckwheat Bread, Boiled Egg, Safe Catch Elite Pure Wild Tuna. Dinner: Subway 6" Italian Herbs & Cheese Bread, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Back to Nature Crispy Cheddar Crackers, Sweet Cherries , Hershey's Nuggets, Mott's Original 100% Apple Juice, Garden of Life Raw Organic Protein Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|