Weigh In record (no journal entry) for 11 February 2015
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2127 kcal
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Fat: 71.98g | Prot: 78.43g | Carbs: 299.43g.
Breakfast: Gendai Hot Roll Philadelphia (6 Unidades). Lunch: Nestlé Bombom Prestígio, Levittá Barra de Sementes de Gergelim e Linhaça, Chokito Chokito, Coca-Cola Coca-Cola Zero, Repolho, Cenouras, Vagem, Alcatra. Dinner: Banana, Ceratti Salsicha Viena, Brócolis, Cenouras. Snacks/Other: Maçã, Jasmine Pão de Mel Integral Tradicional, Oreo Oreo, Belvita Belvita Avelã e Cacau, Nestlé Nesfit Multicereais, Dr. Oetker Gelatina Light Frutas Vermelhas. more...
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Gaining 0.2 kg a Week
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