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4+2R
R1第二天
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 36.12g | Prot: 129.44g | Carbs: 36.16g.
Breakfast: Tryall 濃縮乳清蛋白, 7-11 光泉無加糖黑豆漿, 7-11 美式咖啡. Lunch: 可可粉（無糖）, Tryall 濃縮乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Dinner: Tryall 濃縮乳清蛋白, 傳貴 無糖豆漿. Snacks/Other: 無糖豆漿. more...
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Losing 12.6 kg a Week
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