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Coachremon
Journal
02 Aug 22
Coachremon's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
80.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
2035 kcal
Fat: 99.47g | Prot: 148.75g | Carbs: 134.76g.
Lunch:
Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Jumbo Maaltijdsalade Caesar.
Dinner:
Conimex Cassave Kroepoek, Mayonaise, Trophy Chinese Pindasaus, Gwoon Friet, Jumbo Kipfilet Blokjes.
Snacks/Other:
AH Ongezouten Pinda's, Lidl Magere Kwark.
more...
2206 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Coachremon's Weight History
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