Weigh In record (no journal entry) for 02 August 2022
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145.4 kg
Lost so far: 2.4 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 38.62g | Prot: 41.72g | Carbs: 116.90g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Gekochtes Ei, Banane, Schwarzbrot. Lunch: Käse, Ja! Remoulade, Roggenbrötchen. Dinner: Delikato French Dressing, Costa Marinierte Garnelen Kräuter Knoblauch, Kirschtomaten, Gekochtes Ei, Eisbergsalat. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 0.2 kg a Week
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perdi-pongo99's Weight History
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