Weigh In record (no journal entry) for 02 August 2022
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 45.36g | Prot: 99.97g | Carbs: 198.78g.
Breakfast: Saus Cokelat, Alpukat, Perfetto Keju Mozzarella, Rimbalife Mass, Telur, Oatsy Havermout Quick Cook Oatmeal, Pisang. Lunch: Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Tempe Goreng, Nasi Putih. Snacks/Other: Milo Susu, Rimbalife Mass. more...
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steady weight
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yanti sihite's Weight History
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