Weigh In record (no journal entry) for 11 February 2015
|
75 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1330 kcal
|
Fat: 50.19g | Prot: 116.90g | Carbs: 105.85g.
Breakfast: Wheypannekoek, Calvé Pindakaas (20g), Roggebrood, Espresso, Milsani Magere Melk. Lunch: Pindakaas, Cherrytomaten, Duits Broodje, Milner Extra Gerijpt 30+ Kaas, LU Cracottes, Gerookte Zalm, Komkommer (met Schil). Dinner: Rode Paprika. Snacks/Other: Côte d'Or Bonbonbloc Truffel Puur, De Zaanse Hoeve Magere Kwark, Body & Fit Whey Perfection, Body & Fit Whey Perfection, De Zaanse Hoeve Magere Kwark. more...
|
|
2784 kcal
|
Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mueslimeisje's Weight History
|