Weigh In record (no journal entry) for 02 August 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 56.93g | Prot: 69.11g | Carbs: 291.40g.
Breakfast: Kapal Api Kopi Susu, Arnon Roti Sisir Mentega. Lunch: Jofrans Bakso Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Frisian Flag Kental Manis, Tango Wafer Chocolate, Pisang, ABC Saus Sambal , Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), KFC Original Recipe Chicken, Nasi Putih (Butir-Sedang, Dimasak), Jofrans Bakso Sapi. more...
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1579 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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gita pani lestari's Weight History
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