Weigh In record (no journal entry) for 11 February 2015
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2510 kcal
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Fat: 92.56g | Prot: 145.01g | Carbs: 232.99g.
Breakfast: Radieschen, Mischkornbrot, Berger Beinschinken, Bergbaron Bergbaron, Kaffee mit Milch. Lunch: Sonnenblumenöl, Rind-oder Fleischsoße, Gemischter Salat mit Dressing, Makkaroni, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Marmelade, Hofer Griechisches Naturjoghurt, Mischkornbrot, Wiesbauer Bergsteiger, Schinken (Extra mager), Kornspitz. Snacks/Other: Butterbrot, Clever Pistazien, Vöslauer Balance Juicy Pink Grapefruit, Ouzo, Schärdinger Jerome, Birnen, Apfel, Kaffee mit Milch. more...
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3018 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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