Weigh In record (no journal entry) for 02 August 2022
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.94g | Prot: 66.56g | Carbs: 134.13g.
Breakfast: Tomatoes, Egg (Whole), Woolworths Hass Avocado, Sasko Low GI Whole Wheat Brown Loaf, Brown Sugar , Low Fat Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Sunflower Oil, Chilli with Beans (Canned) , Clover Cheddar Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Amarula Cream Liqueur, Brown Sugar, Low Fat Milk. more...
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steady weight
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BiancaHealy's Weight History
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