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henk_thijssen
Journal
11 Feb 15
henk_thijssen's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
95.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
987 kcal
Fat: 47.84g | Prot: 46.51g | Carbs: 91.04g.
Dinner:
Landena Landena Wiener Schnitzel Vom Schwein, Gefrituurde Frieten (uit de Diepvries).
more...
2683 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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henk_thijssen's Weight History
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