Weigh In record (no journal entry) for 02 August 2022
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54 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 15.66g | Prot: 38.41g | Carbs: 73.16g.
Breakfast: Royco Kaldu Rasa Jamur, Sawi, Minyak Wijen, ABC Kecap Asin, Udang, Telur, Quaker Instant Oatmeal. Lunch: Sawi, Udang, Kentang Rebus, Tempe Goreng, Sambal Goreng, Garam Laut, Nasi Putih. Dinner: Sawi, Udang, Tempe Goreng, Kentang Rebus, Sambal Goreng, Garam Laut, Nasi Putih. Snacks/Other: Roma Sari Gandum, SariWangi Teh Asli, DiabetaMil Sweetener. more...
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1911 kcal
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Exercise:
Cardio - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reretesa19's Weight History
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