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maxxxoo
Journal
11 Feb 15
maxxxoo's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
93.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
2743 kcal
Fat: 113.84g | Prot: 178.40g | Carbs: 221.04g.
Breakfast:
Геркулес Овсяные Хлопья, Boiled Egg.
Lunch:
IL Патио Греческий Салат, Авокадо Авокадо, Veal Meat (Cooked) , Divella Макароны.
Snacks/Other:
Grapefruit.
more...
2757 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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maxxxoo's Weight History
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