Weigh In record (no journal entry) for 03 June 2011
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 59.39g | Prot: 102.11g | Carbs: 135.20g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Diet Coke (Can), Pita Bread, Fatoush Salad, Boneless Skinless Chicken Breast. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Spareribs, Light Ranch Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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Gaining 0.2 kg a Week
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jen_mattb's Weight History
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