Weigh In record (no journal entry) for 11 February 2015
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98.3 kg
Lost so far: 23.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1324 kcal
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Fat: 60.81g | Prot: 64.32g | Carbs: 129.95g.
Breakfast: Peynirli Sandviç. Lunch: Etli Mantı. Dinner: Zeytinyağlı Barbunya, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 6.3 kg a Week
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SelcukAyoglu's Weight History
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