Weigh In record (no journal entry) for 02 August 2022
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 48.98g | Prot: 66.25g | Carbs: 192.84g.
Breakfast: Kıyma, Beyaz Ekmek. Lunch: Sprite Sprite, Beyaz Pirinç, Kıyma. Dinner: Sprite Sprite, Beyaz Pirinç. Snacks/Other: Magnum Mini Badem, Şeftali. more...
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2706 kcal
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Exercise:
Kosu 1 - 17 minutes, Yürüyüs 2 - 5 minutes, Bisiklet 2 - 1 hour, Bisiklet 1 - 43 minutes, Yürüyüs 1 - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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sonmezererkin's Weight History
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