Weigh In record (no journal entry) for 02 August 2022
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73 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 55.50g | Prot: 55.34g | Carbs: 303.07g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Flora Light, Village Bakery Crumpets. Lunch: McDonald's Oreo Mini Mcflurry, Bramwells Lighter Than Light Mayonnaise, The Deli Caramelised Onion Houmous, The Deli Mediterranean Style Falafel, Village Bakery Super Soft Original Wraps. Dinner: Calbee Harvest Snaps, Tesco Large Flat Mushrooms, Olive Oil , Worcestershire Sauce , Village Bakery Super Soft Original Wraps, Worldwide Foods Special Piri Piri Rice, Asia Specialties Chinese Style Curry Sauce, Four Seasons Chickpeas in Water, Tesco Red Onions. Snacks/Other: Jacob's Cream Crackers, Fanta Fruit Twist Zero. more...
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Gaining 0.9 kg a Week
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ws1danny's Weight History
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