Weigh In record (no journal entry) for 30 January 2015
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1328 kcal
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Fat: 26.47g | Prot: 64.04g | Carbs: 62.09g.
Breakfast: Кофе, Творог (Полностью Обезжиренный), Сухофрукты с Медом. Lunch: Сосиски Молочные, Коньяк, Шампиньоны Гриль, Свекла Вареная, Капуста Тушеная с Перцем. Dinner: Флотская Тунец Солено-Сушеный, Белое Столовое Вино. Snacks/Other: Яблоко Зеленое, Славия Сыр Грация 20%. more...
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1865 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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lenashvets's Weight History
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