Weigh In record (no journal entry) for 29 January 2015
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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893 kcal
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Fat: 24.23g | Prot: 125.15g | Carbs: 395.68g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Фругурт Йогурт 1,5%, Вареное Яйцо, Перловая Каша, Кофе. Lunch: Зеленый Листовой Салат, Суп Овощной с Фетуче. Dinner: Свекла Вареная, Салат из Красной Капусты, Тилапия. Snacks/Other: Фругурт Йогурт 1,5%, Грейпфрут. more...
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2090 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Swimming (moderate) - 40 minutes, Standing - 1 hour, Cleaning - 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 18 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Washing Dishes - 7 minutes. more...
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Losing 0.7 kg a Week
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lenashvets's Weight History
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