Weigh In record (no journal entry) for 02 August 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 40.83g | Prot: 169.74g | Carbs: 221.18g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Sölde Koch-Hinterschinken, Leichter Genuss Käse Aufschnitt, Aldi Rosenbrötchen. Snacks/Other: Ehrmann High Protein Vanilla & Topping. more...
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Losing 7.7 kg a Week
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elias_nmr's Weight History
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