Weigh In record (no journal entry) for 02 August 2022
|
65.7 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 44.72g | Prot: 66.46g | Carbs: 131.54g.
Breakfast: ProNutro Protein Bar, Coffee, Bananas , Sugared or Glazed Doughnuts . Lunch: Ham and Cheese Sandwich , Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola Coca-Cola Zero (Can), Jasmine Rice (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Coconut Biscuit, Gummy Bears, Rooibos. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|