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15.8% Body fat
39% Muscle
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53.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 12.36g | Prot: 19.70g | Carbs: 39.22g.
Second Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg. Elevenses: Coffee with Milk. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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NGrobler's Weight History
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