Weigh In record (no journal entry) for 02 August 2022
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178.8 kg
Lost so far: 0 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 56.68g | Prot: 156.34g | Carbs: 222.06g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Oats & Honey Flavoured Brown Bread , Soft Boiled Egg. Lunch: Checkers Chicken & Mushroom Pie, Woolworths Greek Salad. Dinner: Anat Brown Pita Bread, Mrs. H. S. Balls Chilli Chutney , Nola Slim Reduced Oil Salad Dressing, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Vanilla Fudge with Nuts, Nougat with Almonds , Nutriday Low Fat Pineapple Yoghurt, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Naartjie, Freshmark Bananas, Woolworths Biltong. more...
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Gaining 3.5 kg a Week
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