Weigh In record (no journal entry) for 11 February 2015
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64 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1304 kcal
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Fat: 52.52g | Prot: 48.20g | Carbs: 162.72g.
Breakfast: Батон, Hame Деликатесный Паштет из Индейки, Чай, Сахар. Lunch: Сочник, Приготовленные Грибы, Картофельное Пюре. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Апельсин. more...
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3332 kcal
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Exercise:
Zumba - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kipish0707's Weight History
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