Weigh In record (no journal entry) for 13 July 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 26.55g | Prot: 38.57g | Carbs: 155.32g.
Breakfast: Bubur Ayam. Lunch: McDonald's Ice Cream Cone, Teh Manis, Onde Onde. Dinner: Monde Milk Marie Biscuits (16g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|