Weigh In record (no journal entry) for 01 August 2022
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138 kg
Lost so far: 18 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 27.72g | Prot: 90.31g | Carbs: 253.04g.
Breakfast: Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Alface, Banana, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Alface, Banana, Cafezinho, Isabela Bolacha de Maizena. Dinner: Banana, Pepino (com Casca), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido, Alface. Snacks/Other: Bauducco Torrada Levemente Salgada (3). more...
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Losing 0.7 kg a Week
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william.pes15's Weight History
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