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1 minggu turun 1 ons, diet nya santuy bgt euy...
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1309 kcal
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Fat: 42.83g | Prot: 45.39g | Carbs: 193.91g.
Breakfast: Rempeyek, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Ubi Bakar Cilembu. Dinner: Rempeyek, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pepaya. more...
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 Comments
izin tanya kak, diselingi olahraga ga kak? berapa kali dalm seminggu kak?
09 Aug 22 by member: salonpashott
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Iya kak
5-6x perminggu
15-20 menit
09 Aug 22 by member: rantynajma28
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okayy kak terimakasih, selamat dan semangatt buat nurunin bbnya 😁
13 Aug 22 by member: salonpashott
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Iya kak sama2
Masih tahap belajar utk sabar dan konsisten...
13 Aug 22 by member: rantynajma28
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rantynajma28's Weight History
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