Weigh In record (no journal entry) for 02 August 2022
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.41g | Prot: 106.70g | Carbs: 75.59g.
Breakfast: 天使娜拉 膠原蛋白胜肽粉(牛奶), 光泉 全脂鮮乳, 咖啡, Kewpie 焙煎胡麻醬, 生菜, 全聯 雞里肌肉, 煎雞蛋, 花生醬, 雜糧麵包. Lunch: 正點 義式香草雞胸肉, 飯, 龍鬚菜, 滷蛋, 炒杏鮑菇, 清炒油麥菜, 豆干. Dinner: 鹹水雞, 小黃瓜, 白蘿蔔, 煮熟的綠色椰菜. Snacks/Other: 全家 中杯冰美式咖啡, ZICO 椰子水, 可可粉(無糖), Tryall 水解乳清蛋白. more...
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Losing 0.1 kg a Week
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