Weigh In record (no journal entry) for 02 August 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 9.10g | Prot: 7.97g | Carbs: 21.96g.
Breakfast: キウイフルーツ, アーモンド, 野菜スープ, CO-OP プレーンヨーグルト ビフィズス. more...
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Losing 0.1 kg a Week
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