Weigh In record (no journal entry) for 01 August 2022
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 43.35g | Prot: 154.02g | Carbs: 146.28g.
Breakfast: Almendras, Banana, Palta Hass, Pan de Salvado, Clara de Huevo, Banana, Huevo, Salvado de Avena, Clara de Huevo. Lunch: Huevo Duro, Tomates, Zucchini, Molinos Ala Arroz Integral, Orali Soja Texturizada. Dinner: Tomates, Clara de Huevo, Lechuga de Hoja Verde, Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Dia Bebida de Almendras, Taragüi Mate Cocido, Manzana Verde, Almendras, Salvado de Avena, Clara de Huevo. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Circuit Training - 1 hour and 20 minutes. more...
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Losing 4.0 kg a Week
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galle_ga's Weight History
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