Weigh In record (no journal entry) for 01 August 2022
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 45.50g | Prot: 67.07g | Carbs: 250.32g.
Breakfast: Bananen. Lunch: Body & Fit Rijstewafel, ERU Goudkuipje Naturel Smeerkaas, Jumbo Chocolade Broodje. Dinner: Komkommer (met Schil), AH Ijsbergsla, Remia Knoflooksaus, Lidl Gyros Reepjes , Jumbo Pitabroodjes. Snacks/Other: AH Halfvolle Melk, AH Honing Ringen, Speculaas, Jonagold, Leev Maiswafels Melk Chocolade , OLA Perenijs. more...
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Losing 4.9 kg a Week
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roosje123456677's Weight History
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