Weigh In record (no journal entry) for 01 August 2022
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90 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.13g | Prot: 44.70g | Carbs: 171.34g.
Breakfast: Nescafe Cappuccino Unsweetened. Lunch: Carrot Salad, Lentil Soup, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Albany Everyday White Bread, Woolworths Tangy Tomato Chutney , Woolworths Lamb Kebabs. more...
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Gaining 0.1 kg a Week
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Tinker_bella_za's Weight History
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