Weigh In record (no journal entry) for 01 August 2022
|
84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 38.48g | Prot: 47.85g | Carbs: 253.09g.
Breakfast: Tortita de Avena, Banano, Pomelo, Mate. Lunch: Arvejas Partidas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: La Paulina Queso Pategras, Pomelo. Snacks/Other: Mezcla de Frutas Secas y Nueces, Banano, Manzana Verde, Mate. more...
|
|
2796 kcal
|
Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 7 hours, Aerobics - 1 hour and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|